Shadow Breathwork With Aminah & Marta

One does not become enlightened by imagining figures of light, but by making the darkness conscious ~ Carl Jung

Shadow Breathwork, developed by Aminah Sheikh & Marta Grabowska takes you straight to the heart of the matter. The breathwork journey is guided to support you in understanding the source of your triggers and facing your shadows (repressed, suppressed, denied, hidden parts of you) with curiosity.

The style of space holding is non-cathartic –gentle, empowering and trauma – educated. During the session, you will be equipped with somatic techniques to support your integration process. Our approach to the conscious connected breathwork ensures you re-connect with safety in the body, begin regulating the nervous system and embrace emotions with less charge, creating more space for joy and presence.

We invite you to come breathe with us and Glow from the Dark 💫

Love, Aminah & Marta

About the organizers:

Marta: I am a Breathwork Practitioner (certified by Global Professional Breathwork Alliance) and Breathwork Trainer. I started my breathwork journey in Poland with Breath- Institute and later became an Alchemy of Breath certified facilitator. I’ve 7 years of experience working with breathers across the world.

In my work with people I love to combine breathwork with immersion into nature, being a Shinrin-Yoku guide, teacher, and mentor by Forest Therapy Hub. My favourite modality- in-making is Forest Breathing, as I often breathe with people in Nature. I hold space for women’s circles, both online and offline. A trusted space where we can share our wounds, secrets, desires without judgment and shame.

Aminah: The essence of my work rests in personal & ancestral/intergenerational trauma healing, supporting breathers to face their shadows, befriend the wounded inner child and weave a self-empowered story thereon. An integral aspect of my offering for women is Womb healing and Sacral healing for men.

Modalities that support my facilitation space are Breathwork (certified by Global Professional Breathwork Alliance), Shadow Constellations (Systemic work that combines Shadow Work & Family Constellations), TRE®️ (Tension & Trauma Releasing Exercises), Pranic Psychotherapy (Energy Healing), Emotional Freedom Technique (EFT Tapping), Mindfulness and Flower Remedies.

Click here to start Whatsapp chat with organizer